Life Changing Yoga
Vincent, Lisbon (PT)
Founder at IMPACT LABS.earth
My personal classes with Carolina have been life changing.
After 7 years break since my last Yoga Retreat in India, that left me wounded, Carolina allow me to reconnect with the kind of Yoga practice I was longing for - Spiritual and adapted to my male body. For the first time in years of yoga, I found the sequences that fit me. In a world of superficiality where Yoga has been transformed into a gym, her authenticity shines like a rare diamond in the darkness.
Infinite gratitude to her listening and for helping me to open so many new doors, new perspectives on life & love, new ways to live my body & spirit, and reconnect with bliss.
One-to-one sessions were the traditional way to teach and practice yoga. It's a smart approach based on the specific needs of the practitioner, becoming the most efficient way to get the real meaning of this ancient science. A traditional structure must be embodied in order to have a support space where we can start to listen and explore ourselves.
In this type of journeys, I create one or more sequences tailored-made for you, based on your emotional and/or physical needs. With these sessions you can:
feel the power of the practice by having a personal guidance and deepen some aspects resonating with your current situation
work on the management of time, energy, feelings, patterns, concentration, etc
find support after a YTT to integrate the journey and refine your style and sequencing ideas
focus on gentle rehabilitation to movement after operations or trauma
study yoga styles, philosophy, foundation, history through a comparative look, or focus on one specific practice
start a healing journey where you can be seen, listened and hold while reconnecting to your true self
COMMON OBJECTIVE: To accept your nature, understand the power of your mind, love your body, deconstruct limiting beliefs, and demystify narratives that block personal and professional growth.
Each session is a living, evolving experience. Before we begin, I usually suggest a plan for the lesson, but this is never fixed. We revisit it regularly, taking into account:
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Your current emotions and mindset;
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Physical sensations and energy levels;
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Intellectual curiosity and learning needs;
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Any shifts in intention or focus.
Starting from "scratch" or arriving with a YTT certificate, won't change the approach. In case of beginners, the fundamental aspects (breathing, asanas and the purpose of this combination) will be thoroughly explained. More navigated practitioners as teachers can be supported to find their authentic communication and orientation for their classes, create a personal sequence to offer their students, understand how to improvise sequences while guiding a class, etc.
With the practices of yoga we can become alchemists and start our most authentic personal growth.
Yoga Therapy sessions may vary from 45 min to 1 hour.
Language: English, Italian, French (understanding of Spanish and Portuguese)
YOGA INTENSIVE
250
5 PRIVATE SESSIONS
Valid for 2 months