In questo articolo, esploreremo l'essenza del Saluto alla Terra, i suoi benefici, il suo ruolo a livello educativo e come praticarlo.

In this article, we will explore the essence of the Salutation to the Earth, its benefits, its educational role, and how to practice it.

Why going back isn't failing. In a recent Yoga Therapy session, I drew a parallel between Samasthiti and our recurring states of panic and suffering in life. We all experience this phenomenon. It often feels like the same darkness resurfaces, even after we believe we've moved on and felt healed. New experiences can easily pull us back to that same painful state. Old pain and obsessive thoughts can become familiar again. Sometimes, these feelings are more intense, despite the

Flexibility of the spine is not a yogic research. Expansion of the heart is. This form is an exploration of the dialogue between complementary energies. Prana and Apana interconnection becomes pretty tangible when you try to arch in #garudasana (Eagle Pose). When we support strongly the only foothold we have, we need a posterior tilt, and there it feels impossible to backbend. I find it interesting to teach bendy people to focus on the heart expansion, rather than arching by

The concept of 𝙥𝙖𝙧𝙖𝙢𝙥𝙖𝙧𝙖 at Leveza Yoga Traditional Yoga is based on the concept of parampara, which literally means an...

One of the most frequently asked questions to teachers: What books can I read to deepen my knowledge of Yoga? There are thousands and...

When our practice gets consistent and we commit with the yogic path, a good yoga mat is a first need. The mats on the market are many and...